my weight loss

Had a good day today, kept well within my calories and I haven't had much alcohol today either, which I'm very please about
I have been watching a few programs on youtube,mostly about healthy eating and how to get your cholesterol down, so i have printed a few things out and hope fully I can incorporate them into my diet, so hopefully i will at last be able to lose weight

nite

my weight loss

It has been a while since I last blogged about my diet and weight loss, I did promise myself that I would blog more often, so i have no excuse and my weight is still the same as when I started this blog................
It's not that I don't care about myself, it's, well i don't really know what it is, I just can't seem to get motivated at all,  it's like this one week I'm really good and concentrate on my eating, drinking and exercise, and another I'm not that much bothered ................
I know I have got to lose this bloody weight and i know it's good if I did it for my health, that a lone you would think would make me get the incentive to lose this fat this well i don't know what to call myself, well I would call it bloody greed and no will power at all, I'm not like my sister, she all the will power in the world, I just wish she would give me some of her will power

So I have to promise myself that i will do my best to lose at least a kilo a week if not 1/2 kilo, and i will blog as much as my life will allow, which mostly every day, it's not as though every one is coming to visit and that I have a job to go to, I don't and they don't so I will blog every time I log into WLR site

ABBA - Slipping Through my Fingers (video)

weigh in today

Well i weighed myself today and i haven't lost a thing, it's really getting me down.........
Why can't i lose weight ??????????????
Why can't i lose at least 1/2 kilo ??????????????????????
I can't give up i want to lose weight i must lose weight because of my health  but nothing seems to give me that push nothing  seems to give me the drive and determination to lose this god forsaken weight
I have been like this for the last 3 years and I'm bloody fed up with it

I start off really good full of the intention of giving it my all and then the second day i crack and I start drinking and eating,,,,  well i don't eat i just drink and that seems to be my down full so if i could stop drinking i could start losing weight ????????????????
But I can't just STOP I like drinking and i like eating
I went on to you tube yesterday and i watched Paul Mckenna  "I can make you thin" maybe that is what i'm looking for maybe if i try his way of thinking about food or not as the case may be and then he can hypnotize me not to drink and i will be sorted i will have no worries about anything I would be a boring old fart but hay! I will be slim and i won't drink anything other than herbal teas but until then i will have to keep going with my routine of weight loss no weight loss and drink what i like unless my body gives up the fight then thats me DEAD and that will be my own fought nobody else's just mine so i need to keep going with a little help from my friend on the WRL site and together we will get there she is the same as me lose a bit gain a bit and we will both get there with each others help and support

So my 85 kilo WILL become 70kilo watch this space

And i promise I will blog more often but with no one reading it hard to keep writing  but I will just in case

my weight loss

Well I have decided to keep going with the weight loss despite going to the UK next Sunday for a week, but my daughter can't get any time off I'm hoping to walk into town most day and I think I will take keep fit dvd with me so that if I do stay in I can do that and I will be doing some cooking so i can keep an eye on what I eat,but then Zoe is a health freak so she won't have any junk food in the house.

Today I have had just 2 glasses of wine which is good for me and they were at lunch and this evening I didn't want anything to drink
I took the dogs for a nice long walk and believe it or not I was gone for an hour, hubby thought I'd been kidnapped haha

So all in all good day and hopefully more to come
Bye for now

not a good day

Well haven't had a good day today still a bit sad and dazed about Harry

I lost .5kg last week better than nothing, been trying to stop drinking alcohol but haven't done it yet but really want to and I haven't done any exercise either so all in all a really bad day

Have had men in to put in a boiler well pellet stove so I have been up early but haven't been going to bed early so very very tired and wanted to get to bed early tonight but I'm still up writing this blog

So going to bed and staying there until I have had a good sleep and hopefully feel good for it

Until next time nite nite

weight loss

Well just spoken to my sister and our brother Harry died this evening at the age of 64 MY GOD that is a young age an age where you should be enjoying live retirement, my father died at the same age so what as life got in store for us

Well it's made me think about my lifestyle, the way i drink alcohol what i eat and the exercise I do, it will all have to change or I will end up the same way and I have too much to live for I'm enjoying my life so I am going to lose this excess weight and exercise and see my great grand children grow up

So starting tomorrow morning I am going to be strict about everything eating, drinking, exercise the lot and ou will see a new me

I know heart decease is in the family so why do wait until now , you know what they say, you always wait until something like this has happened then you do something to look after yourself
WATCH THIS SPACE

Weight Loss

Well after joining the wlr I have lost 2kg very please but also hoping that it stays off it's soooooo cold here that I am eating more than I should be ans sitting more than I should be hopefully the weather will change and I can get out more with the dogs they are bored silly
I tried to do some dvd exercise but i was so cold I could finish it I couldn't seem to get warm here is a photo of me at my present weight

don't I look terrible hopefully not for long

weight loss

Well I'm into my second week of my diet and my scale must be broken because they say I am 84kg that means I have put on 2kg I just can't diet to save my live I want so much to lose weight but obviously not as much as I keep saying I do

So I (against my better judgement) have joined a diet club online, will it help????? hears hoping I have been on it before and did enjoy the site but when I stopped I put my weight back on

I NEED to do this for my health and my wellbeing SO WHY can't I ????????????????????

So my new weigh in day is Mondays so keeping my fingers crossed

Started walking again and I will try and do some exercises in house but not promising myself anything

I think I will start putting all my calories on this site so I can see it not only on diet site but on here too and then maybe I will wake up and get myself motivated

Heres hoping

Stay tuned

my weight loss

Well I have tried to be good but it bloody snowing like a  crazy so been having comfort food and hot toddy's, but I don't think one day will make a difference ay!!!!

Power cut again last night went to bed early for me anyway

The beginning of this blog was started yesterday but had power cut so couldn't finish it

So today Sunday it's still snowing but dare I same it's not as bad as yesterday

Stew for lunch already had hot toddy

my weight loss

Well I had a good day yesterday kept all my portions sizes 1/3 less than normal the only thing i did not do was exercise because it was raining all day and i couldn't get out with the dogs with much to their disgust so i stayed in and watched a bit of TV and then made dinner  BORING!!!!!

Life is pretty boring when you can't get out because of the weather and it's cold in the house it doesn't make you want to do anything at all but eat, but i didn't i was good I did drink but not as much as would have done before the new year so that in it's self is a good thing

today the weather is the same yesterday but I did my house work and cooked breakfast and lunch we had porridge for breakfast and risotto with mushrooms for lunch I had 1/3 of the amount I would of had in the past so hopefully that will made a difference on the scales next week fingers crossed

my weight loss

I have decided to use this blog for my weight loss program.  I think it would help me to loss my excess 10 kilo  plus by writing about what I eat and drink and generally write down how I feel how I truly feel

So I weighed myself on Saturday 15th January 2011 and I weighed 85 kilo I'm not at all surprised about that if you saw what I ate over the Christmas period you wouldn't be surprised either, so I have decided to weigh myself every Thursday morning before I have my breakfast and after I have been to the toilet....... So this morning I weighed myself and I weigh 83 kilo.........  so 2 kilo down loads more to go
I am having lasagna and salad for lunch today and this evening I am having the rest of the soup I made yesterday
I've tried to find a free online slimming club but there isn't any and I don't want to spend money on something to help me lose weight been there done that and I'm still over weight
I don't know how I'm going to do here in Italy because there is so much good food (hence the reason why I'm over weight ) too many meals out in the past so now we go out once or twice a month which saves money and makes me cook more homely food
I have been teaching myself  to cook Italian and if i do say so myself I'm getting pretty good at it, all i need to do now is eat smaller portions and drink less (which is a good thing)and exercise more, I have started going for walks with the dogs up our steep hill at the back of the house, I have to stop a few times because I'm out of breath but I'm getting to the top
So keep tuned theres more to come