my weight loss

I have decided to use this blog for my weight loss program.  I think it would help me to loss my excess 10 kilo  plus by writing about what I eat and drink and generally write down how I feel how I truly feel

So I weighed myself on Saturday 15th January 2011 and I weighed 85 kilo I'm not at all surprised about that if you saw what I ate over the Christmas period you wouldn't be surprised either, so I have decided to weigh myself every Thursday morning before I have my breakfast and after I have been to the toilet....... So this morning I weighed myself and I weigh 83 kilo.........  so 2 kilo down loads more to go
I am having lasagna and salad for lunch today and this evening I am having the rest of the soup I made yesterday
I've tried to find a free online slimming club but there isn't any and I don't want to spend money on something to help me lose weight been there done that and I'm still over weight
I don't know how I'm going to do here in Italy because there is so much good food (hence the reason why I'm over weight ) too many meals out in the past so now we go out once or twice a month which saves money and makes me cook more homely food
I have been teaching myself  to cook Italian and if i do say so myself I'm getting pretty good at it, all i need to do now is eat smaller portions and drink less (which is a good thing)and exercise more, I have started going for walks with the dogs up our steep hill at the back of the house, I have to stop a few times because I'm out of breath but I'm getting to the top
So keep tuned theres more to come