Well I had a good day yesterday kept all my portions sizes 1/3 less than normal the only thing i did not do was exercise because it was raining all day and i couldn't get out with the dogs with much to their disgust so i stayed in and watched a bit of TV and then made dinner BORING!!!!!
Life is pretty boring when you can't get out because of the weather and it's cold in the house it doesn't make you want to do anything at all but eat, but i didn't i was good I did drink but not as much as would have done before the new year so that in it's self is a good thing
today the weather is the same yesterday but I did my house work and cooked breakfast and lunch we had porridge for breakfast and risotto with mushrooms for lunch I had 1/3 of the amount I would of had in the past so hopefully that will made a difference on the scales next week fingers crossed
No comments:
Post a Comment