my weight loss

Well I have decided to keep going with the weight loss despite going to the UK next Sunday for a week, but my daughter can't get any time off I'm hoping to walk into town most day and I think I will take keep fit dvd with me so that if I do stay in I can do that and I will be doing some cooking so i can keep an eye on what I eat,but then Zoe is a health freak so she won't have any junk food in the house.

Today I have had just 2 glasses of wine which is good for me and they were at lunch and this evening I didn't want anything to drink
I took the dogs for a nice long walk and believe it or not I was gone for an hour, hubby thought I'd been kidnapped haha

So all in all good day and hopefully more to come
Bye for now

not a good day

Well haven't had a good day today still a bit sad and dazed about Harry

I lost .5kg last week better than nothing, been trying to stop drinking alcohol but haven't done it yet but really want to and I haven't done any exercise either so all in all a really bad day

Have had men in to put in a boiler well pellet stove so I have been up early but haven't been going to bed early so very very tired and wanted to get to bed early tonight but I'm still up writing this blog

So going to bed and staying there until I have had a good sleep and hopefully feel good for it

Until next time nite nite

weight loss

Well just spoken to my sister and our brother Harry died this evening at the age of 64 MY GOD that is a young age an age where you should be enjoying live retirement, my father died at the same age so what as life got in store for us

Well it's made me think about my lifestyle, the way i drink alcohol what i eat and the exercise I do, it will all have to change or I will end up the same way and I have too much to live for I'm enjoying my life so I am going to lose this excess weight and exercise and see my great grand children grow up

So starting tomorrow morning I am going to be strict about everything eating, drinking, exercise the lot and ou will see a new me

I know heart decease is in the family so why do wait until now , you know what they say, you always wait until something like this has happened then you do something to look after yourself
WATCH THIS SPACE

Weight Loss

Well after joining the wlr I have lost 2kg very please but also hoping that it stays off it's soooooo cold here that I am eating more than I should be ans sitting more than I should be hopefully the weather will change and I can get out more with the dogs they are bored silly
I tried to do some dvd exercise but i was so cold I could finish it I couldn't seem to get warm here is a photo of me at my present weight

don't I look terrible hopefully not for long